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Monday, February 1, 2010

KPI's...Clark Hatch...DIET...

Hari ni busan tahap melampau sebab de briefing on KPI's...tersenguk gak Mummy dari 8.30 pagi smpi 4.30 ptg... Mummy x fill up lagi form PMS tu. Dateline until nxt week kot...kat kepala nih mcm2 mende pk.ntah pape...huhu...

Hari ni pun Mummy dengan x btolnye dok register membership Clark Hatch fitness center. Sebulan RM75, kontrak selama setahun...hahahaaa... xtau la achieve target ker x...dah mcm KPI's lak..


Hari ni gak blk keje wat sos black pepper sbb hubby panggang ikan..hihi...menu DIET Mummy mlm nih ikan panggang & sayur jer...serta jus orange...sume hubby watkan...Mummy cume wat sos jer..

RESEPI: Utk sos, Mummy cume jerang air. Bila dah menggelegak, Mummy masukkan sos tiram, kicap, black pepper, garam, whipped cream & bancuhan tepung gandum + tepung jagung...kacau smpai sos pekat.

2 comments:

  1. wahhh resepi tu..nanti ct tiru... okey kan..

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  2. hahaha...ct dok umah, mesti hari2 leh wat punye..

    ReplyDelete